Posts in life
Weekly Habits for Better Days
Weekly Habits for Better Days

What I have learned through this time of quarantine is that it’s my daily (and weekly habits) that will help give me a sense of normalcy and make me feel better.

As a mom (and business owner) I have to be strong. I have to lead my team and take care of my son and everything in-between. So, while the hard days are hard and sometimes you have to let them happen - I need to find the things that make me feel good and help me keep going everyday.

I’ve been working on the following daily habits (trust me, this doesn’t always happen)

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life, motherhoodkat snellenComment
At-Home Coffee Ideas
At-Home Coffee Ideas

I’ve tried A LOT of different coffee options from the grocery store…from pre-made to cold brew and a variety of coffee beans and K-cups. I learned how to make my own Cold Brew at-home, which is definitely the most cost effective option and easier than you would think! I also invested in a quality frother with a hot & cold option, which has been a gamechanger. I also learned which creamers have been the best from healthy to indulgent.

You guys, this former coffee shop queen can now enjoy her caffeine at-home! I thought I would share some of my favorite easy recipes, combos and what I love.

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life, coffeekat snellenComment
Life Lately: My Experience During COVID-19
Life Lately: My Experience During COVID-19

I want everyone to know that I am thinking of you and I want ALL of us to get through this time stronger, together. To our incredible healthcare workers, my respect for you is endless. To our essential workers that are stocking shelves, delivering groceries and medicine, taking care of the elderly and making sure we can all stay home safely, thank you. I hope you know that you are so, so valued. Truly, we couldn’t do this without you!

This is just my experience and how my life has looked this past month. I know I am fortunate to have the things that matter during a crisis: a safe place to call home with warm beds, enough money to cover our bills and a pantry and fridge that has enough food for us to not go hungry. I am so thankful. Everyday I learn to be grateful for the little things in our lives that we take for granted. It’s humbling, truly.

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lifekat snellenComment
FREE DOWNLOAD - Daily Planner
FREE DOWNLOAD - Daily Planner

With most of us quarantined at-home, I know how challenging it can be to attempt to balance work, parenting and daily household chores while social distancing. I decided to create a schedule to help keep myself and our family on-track during this time. I also included a few of my gratitude and goal setting exercises, which I know keep me feeling motivated and hopeful.Feel free to download either of these printables for FREE as my gift to you.

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lifekat snellenComment
Why you should focus on Your Heart Health
Why you should focus on Your Heart Health

Finding time for myself has been a sturggle these past few months has been a challenge, but it’s something I am making a point to re-prioritze. Not only so that I can feel my best and be the best mom/wife/business owner/boss, but so that I can lead a long and healthy lifestyle for my family. With it being Heart Health Month, I wanted to share a few easy ways you can take care of your heart everyday.

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life, motherhoodkat snellenComment
Self-Love Gifts to Give Yourself
Self-Love Gifts to Give Yourself

With Valentine’s Day around the corner, it’s a great reminder to treat yourself to a little self-love. I think when you become a mom it’s really challenging to find room to love yourself. You are pouring so much into your babies and what little is left into your partner or work - or anything else that is left in your world. But you have to remember to pour into your own cup. Here are a few ideas to help…

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motherhood, lifekat snellenComment
2020 Goals
2020 Goals

I don’t think goals have to be really exciting or big every year. Sometimes, it’s doing something small consistently that can actually improve your life for the better! In 2019, I challenged myself to make my coffee at home instead of going out and spending $5 on a daily latte. It may seem small and silly, but it changed my life in so many ways! Not only did I learn how to make a pretty good coffee at home, I saved money and calories. These are my goals for 2020…

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life, businesskat snellen Comment
10 Tips for Planning Your Best Year
10 Tips for Planning Your Best Year

After four years of walking through this process of reflection and planning, I thought I would share the 10 questions I ask myself as I map out the year. If you are ready to push yourself to go after your dreams and turn them into a reality, you have to commit to them. The first step in committing is declaring your dreams and then creating a plan of action to achieve them!

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business, lifekat snellenComment
Hostess Tips for the Holiday
Hostess Tips for the Holiday

If you are hosting for the holidays, don’t stress! Take a deep breath and remember that it can actually be a fun thing. I’m excited to be hosting Thanksgiving for the first time and have been actually looking forward to it! There’s so many pro’s to hosting… it’s your house (and your rules). Plus, it makes nap time (and keeping schedules on track) for the kids much easier. Oh, and getting to sleep in your own bed - not on someone’s couch or futon! I will always prefer hosting over going somewhere when given the opportunity. But I do know hosting can be stressful. So, I thought I would share a few tips to get your house looking its best for your guests! And a few ideas to make it a simple + fun experience as you play hostess this holiday.

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life, home, kansas citykat snellenComment
Tips for Planning Family Photos
Tips for Planning Family Photos

I didn’t truly see the value in planning family photos until we had Ford. Now, time seems to go so fast and he’s constantly growing and changing which makes me want to capture every stage. I knew without a doubt that we would do family photos this fall to capture this time and to include for holiday cards! Truthfully, I didn’t send out holiday cards last year but am making it a priority this year. I thought I would share my planning tips and some advice to make your session go smoothly. Of course, I highly suggest working with a photographer that you can trust to execute your vision. I ended up going with a new photographer in KC this year and was blown away by the results! Thanks, Kelsey!

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style, lifekat snellenComment
Honest Thoughts on Faster Way to Fat Loss
Honest Thoughts on Faster Way to Fat Loss

I just finished the 8-week program called Faster Way to Fat Loss. I did it because I was lost when it came to getting my postpartum body back on track. I didn’t go into the program with the goal to lose weight, but to feel better, stronger and comfortable in my body. I also did it because I knew people (in real life) that have successfully completed the program and seen results. I figured, if it worked for them - why not try it for myself?

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lifekat snellenComment
Fall Bucket List
Fall Bucket List

Fall is my favorite season and there are so many traditions I am excied to introduce Ford to! He was only a few months old last year at this time and now he can finally enjoy the activities we have loved doing. Keep reading for a few activities and events in Kansas City on our fall bucket list!

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kansas city, lifekat snellenComment
Inspirational Life + Career Podcasts
Inspirational Life + Career Podcasts

I am a HUGE podcast junkie. I honestly don’t listen to the radio in my car anymore (unless Ford is fussy and I play his nursery rhymes.) I almost always have a podcast plugged in! From business to motherhood and daily life inspiration, I have a list of favorites that are always on rotation. Thought it would be fun to share my most loved podcasts and the episodes that are a MUST listen.

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business, lifekat snellenComment